{"id":5101,"date":"2026-04-03T06:31:38","date_gmt":"2026-04-03T06:31:38","guid":{"rendered":"https:\/\/irimi.pl\/?p=5101"},"modified":"2026-04-03T06:31:38","modified_gmt":"2026-04-03T06:31:38","slug":"mokuso-zlap-chwile-dnia","status":"publish","type":"post","link":"https:\/\/irimi.pl\/index.php\/2026\/04\/03\/mokuso-zlap-chwile-dnia\/","title":{"rendered":"Mokuso &#8222;Z\u0142ap chwil\u0119 dnia&#8221;"},"content":{"rendered":"\n<p>Po\u015bwi\u0119cenie chwili w ci\u0105gu dnia, aby obserwowa\u0107 nasz oddech jest aktem po\u0142\u0105czenia z naszym wn\u0119trzem. W Aikido u\u017cywamy Mokuso, co oznacza \u201ew ciszy patrze\u0107 w serce\u201d, jako praktyka medytacji przed i po naszych zaj\u0119ciach.<\/p>\n\n\n\n<p>Podczas Mokuso oczyszczamy umys\u0142 z codziennych zmartwie\u0144 i skupiamy si\u0119 na tera\u017aniejszo\u015bci. Pozwala nam odnale\u017a\u0107 spok\u00f3j w sercu i by\u0107 w pe\u0142ni obecnym w ka\u017cdym ruchu i technice.<\/p>\n\n\n\n<p>Pod koniec zaj\u0119\u0107 nosimy ze sob\u0105 to uczucie spokoju i r\u00f3wnowagi, pozwalaj\u0105c nam wr\u00f3ci\u0107 do codziennej rutyny ze spokojnym i odnowionym umys\u0142em.<br>Po\u015bwi\u0119\u0107 chwil\u0119 w swoim dniu, aby obserwowa\u0107 sw\u00f3j oddech i po\u0142\u0105czy\u0107 si\u0119 ze sob\u0105. Odkryj magi\u0119 znalezienia spokoju w \u015brodku chaosu!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"511\" height=\"638\" data-id=\"5102\" src=\"https:\/\/irimi.pl\/wp-content\/uploads\/2026\/04\/1000067147.jpg\" alt=\"\" class=\"wp-image-5102\" srcset=\"https:\/\/irimi.pl\/wp-content\/uploads\/2026\/04\/1000067147.jpg 511w, https:\/\/irimi.pl\/wp-content\/uploads\/2026\/04\/1000067147-240x300.jpg 240w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Po\u015bwi\u0119cenie chwili w ci\u0105gu dnia, aby obserwowa\u0107 nasz oddech jest aktem po\u0142\u0105czenia z naszym wn\u0119trzem. W Aikido u\u017cywamy Mokuso, co oznacza \u201ew ciszy patrze\u0107 w serce\u201d, jako praktyka medytacji przed i po naszych zaj\u0119ciach. Podczas Mokuso oczyszczamy umys\u0142 z codziennych zmartwie\u0144 i skupiamy si\u0119 na tera\u017aniejszo\u015bci. Pozwala nam odnale\u017a\u0107 spok\u00f3j w sercu i by\u0107 w &hellip; <a href=\"https:\/\/irimi.pl\/index.php\/2026\/04\/03\/mokuso-zlap-chwile-dnia\/\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Mokuso &#8222;Z\u0142ap chwil\u0119 dnia&#8221;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5101","post","type-post","status-publish","format-standard","hentry","category-aikido"],"_links":{"self":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/5101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5101"}],"version-history":[{"count":1,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/5101\/revisions"}],"predecessor-version":[{"id":5103,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/5101\/revisions\/5103"}],"wp:attachment":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}