{"id":4729,"date":"2025-10-05T08:08:36","date_gmt":"2025-10-05T08:08:36","guid":{"rendered":"https:\/\/irimi.pl\/?p=4729"},"modified":"2025-10-22T09:58:57","modified_gmt":"2025-10-22T09:58:57","slug":"przy-kazdej-technice-aikido-pamietaj-o-naszych-podstawowych-zasadach","status":"publish","type":"post","link":"https:\/\/irimi.pl\/index.php\/2025\/10\/05\/przy-kazdej-technice-aikido-pamietaj-o-naszych-podstawowych-zasadach\/","title":{"rendered":"Przy ka\u017cdej technice aikido pami\u0119taj o naszych podstawowych zasadach:"},"content":{"rendered":"\n<p>Zejd\u017a z linii ataku, l\u0105duj w dobrym hanmi.<br>Zachowaj r\u00f3wnowag\u0119, opu\u015b\u0107 lub opu\u015b\u0107, zak\u0142\u00f3caj\u0105c struktur\u0119 uke.<br>Po\u0142\u0105cz, aby zmieni\u0107 kierunek, harmonizuj z cia\u0142em uke lub wyprowadzaj go.<br>Centrum kontroli, nasze centrum i centrum uke \u0142\u0105cz\u0105 si\u0119 i zasadniczo staj\u0105 si\u0119 jedno\u015bci\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<p>Tak dzieje si\u0119 w ka\u017cdej technice aikido.<br>\u0141\u0105czymy energi\u0119 ataku, zamiast jej si\u0119 przeciwstawia\u0107.<br>Dzi\u0119ki praktyce mo\u017cemy sta\u0107 si\u0119 bardziej dynamiczni i spontaniczni, doskonal\u0105c wyczucie czasu i reakcj\u0119.<\/p>\n\n\n\n<p>Pami\u0119taj, \u017ce harmonizacja\/po\u0142\u0105czenie odzwierciedla r\u00f3wnie\u017c jako\u015b\u0107 spokoju umys\u0142u.<\/p>\n\n\n\n<p>Oddychaj i \u0107wicz\u2026<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zejd\u017a z linii ataku, l\u0105duj w dobrym hanmi.Zachowaj r\u00f3wnowag\u0119, opu\u015b\u0107 lub opu\u015b\u0107, zak\u0142\u00f3caj\u0105c struktur\u0119 uke.Po\u0142\u0105cz, aby zmieni\u0107 kierunek, harmonizuj z cia\u0142em uke lub wyprowadzaj go.Centrum kontroli, nasze centrum i centrum uke \u0142\u0105cz\u0105 si\u0119 i zasadniczo staj\u0105 si\u0119 jedno\u015bci\u0105. Tak dzieje si\u0119 w ka\u017cdej technice aikido.\u0141\u0105czymy energi\u0119 ataku, zamiast jej si\u0119 przeciwstawia\u0107.Dzi\u0119ki praktyce mo\u017cemy sta\u0107 si\u0119 &hellip; <a href=\"https:\/\/irimi.pl\/index.php\/2025\/10\/05\/przy-kazdej-technice-aikido-pamietaj-o-naszych-podstawowych-zasadach\/\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Przy ka\u017cdej technice aikido pami\u0119taj o naszych podstawowych zasadach:<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4729","post","type-post","status-publish","format-standard","hentry","category-aikido"],"_links":{"self":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/4729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4729"}],"version-history":[{"count":2,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/4729\/revisions"}],"predecessor-version":[{"id":4787,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/4729\/revisions\/4787"}],"wp:attachment":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}