{"id":4351,"date":"2025-05-13T12:53:51","date_gmt":"2025-05-13T12:53:51","guid":{"rendered":"https:\/\/irimi.pl\/?p=4351"},"modified":"2025-05-13T12:53:51","modified_gmt":"2025-05-13T12:53:51","slug":"yoshinkan-po-prostu-przyjmuje-postawe-kamae-w-celach-treningowych","status":"publish","type":"post","link":"https:\/\/irimi.pl\/index.php\/2025\/05\/13\/yoshinkan-po-prostu-przyjmuje-postawe-kamae-w-celach-treningowych\/","title":{"rendered":"Yoshinkan po prostu przyjmuje postaw\u0119 Kamae w celach treningowych."},"content":{"rendered":"\n<p>W postawie Kamae Senseia Shiody Gozo nadgarstki s\u0105 zgi\u0119te promieniowo. Dzi\u0119ki temu ko\u0144czyny g\u00f3rne i dolne mog\u0105 si\u0119 \u0142atwiej porusza\u0107 w tandemie.<\/p>\n\n\n\n<p>Powodem przyj\u0119cia postawy Irimi jest zwi\u0119kszenie mobilno\u015bci.<\/p>\n\n\n\n<p>Zbytnie podnoszenie ramion zmniejsza zakres ruchu ko\u0144czyn dolnych i zmniejsza mobilno\u015b\u0107, wi\u0119c ramiona s\u0105 opuszczane.<\/p>\n\n\n\n<p>Postawa Kamae Yoshinkan zosta\u0142a stworzona w celach treningowych, wi\u0119c faktyczna postawa Kamae senseia Shiody r\u00f3\u017cni si\u0119 od postawy Yoshinkan.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"415\" height=\"600\" src=\"https:\/\/irimi.pl\/wp-content\/uploads\/2025\/05\/1000032268.jpg\" alt=\"\" data-id=\"4352\" data-full-url=\"https:\/\/irimi.pl\/wp-content\/uploads\/2025\/05\/1000032268.jpg\" data-link=\"https:\/\/irimi.pl\/?attachment_id=4352\" class=\"wp-image-4352\" srcset=\"https:\/\/irimi.pl\/wp-content\/uploads\/2025\/05\/1000032268.jpg 415w, https:\/\/irimi.pl\/wp-content\/uploads\/2025\/05\/1000032268-208x300.jpg 208w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W postawie Kamae Senseia Shiody Gozo nadgarstki s\u0105 zgi\u0119te promieniowo. Dzi\u0119ki temu ko\u0144czyny g\u00f3rne i dolne mog\u0105 si\u0119 \u0142atwiej porusza\u0107 w tandemie. Powodem przyj\u0119cia postawy Irimi jest zwi\u0119kszenie mobilno\u015bci. Zbytnie podnoszenie ramion zmniejsza zakres ruchu ko\u0144czyn dolnych i zmniejsza mobilno\u015b\u0107, wi\u0119c ramiona s\u0105 opuszczane. Postawa Kamae Yoshinkan zosta\u0142a stworzona w celach treningowych, wi\u0119c faktyczna postawa &hellip; <a href=\"https:\/\/irimi.pl\/index.php\/2025\/05\/13\/yoshinkan-po-prostu-przyjmuje-postawe-kamae-w-celach-treningowych\/\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Yoshinkan po prostu przyjmuje postaw\u0119 Kamae w celach treningowych.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4351","post","type-post","status-publish","format-standard","hentry","category-aikido"],"_links":{"self":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/4351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4351"}],"version-history":[{"count":1,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/4351\/revisions"}],"predecessor-version":[{"id":4353,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/4351\/revisions\/4353"}],"wp:attachment":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}