{"id":2462,"date":"2022-10-04T11:18:47","date_gmt":"2022-10-04T11:18:47","guid":{"rendered":"https:\/\/irimi.pl\/?p=2462"},"modified":"2022-10-05T11:15:51","modified_gmt":"2022-10-05T11:15:51","slug":"aikido-dla-doroslych","status":"publish","type":"post","link":"https:\/\/irimi.pl\/index.php\/2022\/10\/04\/aikido-dla-doroslych\/","title":{"rendered":"Aikido dla doros\u0142ych"},"content":{"rendered":"\n<p>G\u0142\u00f3wna sekcja dla doros\u0142ych w Zabrzu ma swoje zaj\u0119cia na hali MOSiR w poniedzia\u0142ki i czwartki 18:30 \u2013 20:00. Trenuj\u0105 w niej osoby zaawansowane (tzw. czarne pasy), mniej zaawansowane oraz spora grupa m\u0142odzie\u017cy.<\/p>\n\n\n\n<p>Pocz\u0105tkuj\u0105cym doros\u0142ym proponujemy w tym roku r\u00f3wnie\u017c 3-miesi\u0119cznu kurs.  Zaj\u0119cia odbywaj\u0105 si\u0119 w budynku basenu Aquarius Kopernik. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u015brody 18:00 \u2013 19:00<\/strong> \u2013 babskie aikido &#8211; zaj\u0119cia skierowane do pa\u0144.<br>Prowadzi: <br><strong>Alicja Mazur<\/strong> (4 dan AYF) tel. 691-316-171; <strong>Monika Skiba<\/strong> (1 dan AYF) tel. 508-192-976<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p> Zaj\u0119cia ju\u017c wystartowa\u0142y, ale s\u0105 jeszcze <strong><span class=\"has-inline-color has-red-color\">WOLNE MIEJSCA<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>pi\u0105tki 18:00 \u2013 19:00<\/strong> \u2013 Aikido \u2013 mobilizacja, stabilizacja, balans  \u2013 zaj\u0119cia skierowane do os\u00f3b doros\u0142ych pragn\u0105cych usprawni\u0107 cia\u0142o poprzez \u0107wiczenia fizyczne.<br>Prowadzi: <br><strong>Zbigniew Olszewski<\/strong> (2 dan AYF), tel:\u00a0<strong>731-050-276<\/strong>, email:\u00a0<strong>aikidozbyszek@gmail.com<\/strong><\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Start ju\u017c w ten pi\u0105tek &#8211; <strong><span class=\"has-inline-color has-red-color\">5 pa\u017adziernika 2022<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ZAPRASZAMY SERDECZNIE!!!<\/strong><\/h3>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u0142\u00f3wna sekcja dla doros\u0142ych w Zabrzu ma swoje zaj\u0119cia na hali MOSiR w poniedzia\u0142ki i czwartki 18:30 \u2013 20:00. Trenuj\u0105 w niej osoby zaawansowane (tzw. czarne pasy), mniej zaawansowane oraz spora grupa m\u0142odzie\u017cy. Pocz\u0105tkuj\u0105cym doros\u0142ym proponujemy w tym roku r\u00f3wnie\u017c 3-miesi\u0119cznu kurs. Zaj\u0119cia odbywaj\u0105 si\u0119 w budynku basenu Aquarius Kopernik. \u015brody 18:00 \u2013 19:00 \u2013 &hellip; <a href=\"https:\/\/irimi.pl\/index.php\/2022\/10\/04\/aikido-dla-doroslych\/\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Aikido dla doros\u0142ych<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2469,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-2462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aikido","category-kobiety"],"_links":{"self":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/2462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2462"}],"version-history":[{"count":6,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/2462\/revisions"}],"predecessor-version":[{"id":2471,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/2462\/revisions\/2471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/media\/2469"}],"wp:attachment":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}