{"id":2427,"date":"2022-09-13T10:56:30","date_gmt":"2022-09-13T10:56:30","guid":{"rendered":"https:\/\/irimi.pl\/?p=2427"},"modified":"2022-09-13T11:06:14","modified_gmt":"2022-09-13T11:06:14","slug":"kobiety-kwintesencja-aikido","status":"publish","type":"post","link":"https:\/\/irimi.pl\/index.php\/2022\/09\/13\/kobiety-kwintesencja-aikido\/","title":{"rendered":"Kobiety &#8211; kwintesencja aikido"},"content":{"rendered":"\n<p>Czy kobiety trenuj\u0105ce aikido nie uosabiaj\u0105 tego, co w nim najwa\u017cniejsze? <strong>Spok\u00f3j, opanowanie, skupienie, harmonia, pewno\u015b\u0107 siebie<\/strong> i &#8230; odrobina szale\u0144stwa. <\/p>\n\n\n\n<p>Pami\u0119tajcie, \u017ce aikido przede wszystkim opiera si\u0119 na perfekcyjnej technice, p\u0142ynno\u015bci ruchu i wykorzystaniu si\u0142y przeciwnika &#8211; dlatego doskonale odnajduj\u0105 si\u0119 w niej kobiety. Zreszt\u0105 ta sztuka walki stworzona zosta\u0142a w Japonii, w kt\u00f3rej trenuj\u0105 j\u0105 osoby bli\u017csze naszej (kobiecej) postury ;).   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/Kobiety-aiki-1.png\" alt=\"\" class=\"wp-image-2428\" srcset=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/Kobiety-aiki-1.png 940w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/Kobiety-aiki-1-300x251.png 300w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/Kobiety-aiki-1-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>Ju\u017c 28 wrze\u015bnia ruszaj\u0105 zaj\u0119cia dla kobiet &#8211; w ka\u017cd\u0105 \u015brod\u0119 18:00 \u2013 19:00 na sali fitness w obiekcie basenu AQUARIUS Kopernik. Treningi poprowadz\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Alicja Mazur<\/strong>&nbsp;(4 dan AYF) \u2013 tel. kontaktowy: 691-316-171<\/li><li><strong>Monika Skiba<\/strong>&nbsp;(1 dan AYF) \u2013 tel. kontaktowy: 508-192-976<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy kobiety trenuj\u0105ce aikido nie uosabiaj\u0105 tego, co w nim najwa\u017cniejsze? Spok\u00f3j, opanowanie, skupienie, harmonia, pewno\u015b\u0107 siebie i &#8230; odrobina szale\u0144stwa. Pami\u0119tajcie, \u017ce aikido przede wszystkim opiera si\u0119 na perfekcyjnej technice, p\u0142ynno\u015bci ruchu i wykorzystaniu si\u0142y przeciwnika &#8211; dlatego doskonale odnajduj\u0105 si\u0119 w niej kobiety. Zreszt\u0105 ta sztuka walki stworzona zosta\u0142a w Japonii, w kt\u00f3rej &hellip; <a href=\"https:\/\/irimi.pl\/index.php\/2022\/09\/13\/kobiety-kwintesencja-aikido\/\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Kobiety &#8211; kwintesencja aikido<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2431,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-2427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aikido","category-kobiety"],"_links":{"self":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/2427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2427"}],"version-history":[{"count":1,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/2427\/revisions"}],"predecessor-version":[{"id":2430,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/2427\/revisions\/2430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/media\/2431"}],"wp:attachment":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}