{"id":2394,"date":"2022-09-08T07:16:25","date_gmt":"2022-09-08T07:16:25","guid":{"rendered":"https:\/\/irimi.pl\/?p=2394"},"modified":"2022-09-13T11:06:36","modified_gmt":"2022-09-13T11:06:36","slug":"dziewczyny-i-kobiety-trenuja-aikido","status":"publish","type":"post","link":"https:\/\/irimi.pl\/index.php\/2022\/09\/08\/dziewczyny-i-kobiety-trenuja-aikido\/","title":{"rendered":"Dziewczyny i kobiety trenuj\u0105  aikido"},"content":{"rendered":"\n<p>Aikido to sztuka walki powsta\u0142a w Japonii trenowana przez osoby, niezale\u017cnie od wieku, wzrostu czy masy cia\u0142a. Dzi\u0119ki wykorzystaniu si\u0142y przeciwnika i przekierowaniu jego ataku osoby pozornie s\u0142absze fizycznie z powodzeniem mog\u0105 \u0107wiczy\u0107 z osobami wi\u0119kszymi i ci\u0119\u017cszymi. <\/p>\n\n\n\n<p>Dlatego wiele dziewczyn i kobiet trenuje aikido, p\u0142e\u0107 pi\u0119kna stanowi obecnie oko\u0142o 30 % wszystkich trenuj\u0105cych (wliczaj\u0105c dzieci). <\/p>\n\n\n\n<p>Trenuj\u0105 te najmniejsze &#8211; przedszkolne i wczesnoszkolne:<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0417-1024x683.jpg\" alt=\"\" data-id=\"2377\" data-full-url=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0417-scaled.jpg\" data-link=\"https:\/\/irimi.pl\/dsc_0417-2\/\" class=\"wp-image-2377\" srcset=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0417-1024x683.jpg 1024w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0417-300x200.jpg 300w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0417-768x512.jpg 768w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0417-1536x1024.jpg 1536w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0417-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0664-1024x683.jpg\" alt=\"\" data-id=\"2384\" data-full-url=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0664-scaled.jpg\" data-link=\"https:\/\/irimi.pl\/dsc_0664-2\/\" class=\"wp-image-2384\" srcset=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0664-1024x683.jpg 1024w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0664-300x200.jpg 300w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0664-768x512.jpg 768w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0664-1536x1024.jpg 1536w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0664-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Trenuj\u0105 te\u017c starsze &#8211; nastolatki. Niekt\u00f3re kontynuuj\u0105 swoj\u0105 pasj\u0119, a niekt\u00f3re rozpoczynaj\u0105 j\u0105 dopiero: <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0449-683x1024.jpg\" alt=\"\" data-id=\"2379\" data-full-url=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0449-scaled.jpg\" data-link=\"https:\/\/irimi.pl\/dsc_0449-2\/\" class=\"wp-image-2379\" srcset=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0449-683x1024.jpg 683w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0449-200x300.jpg 200w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0449-768x1152.jpg 768w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0449-1024x1536.jpg 1024w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0449-1365x2048.jpg 1365w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0449-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/IMG_20211002_152818-1024x576.jpg\" alt=\"\" data-id=\"2390\" data-full-url=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/IMG_20211002_152818-scaled.jpg\" data-link=\"https:\/\/irimi.pl\/img_20211002_152818\/\" class=\"wp-image-2390\" srcset=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/IMG_20211002_152818-1024x576.jpg 1024w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/IMG_20211002_152818-300x169.jpg 300w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/IMG_20211002_152818-768x432.jpg 768w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/IMG_20211002_152818-1536x864.jpg 1536w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/IMG_20211002_152818-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/jagoda-1024x576.png\" alt=\"\" data-id=\"2398\" data-full-url=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/jagoda.png\" data-link=\"https:\/\/irimi.pl\/?attachment_id=2398\" class=\"wp-image-2398\" srcset=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/jagoda-1024x576.png 1024w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/jagoda-300x169.png 300w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/jagoda-768x432.png 768w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/jagoda.png 1032w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Aikido trenuj\u0105 te\u017c kobiety, kt\u00f3re rozpocz\u0119\u0142y swoj\u0105 przygod\u0119 ju\u017c w wieku doros\u0142ym. Cz\u0119sto zacz\u0119\u0142y, bo &#8230; ich dzieci trenowa\u0142y aikido &lt;3. Te najwytrwalsze maj\u0105 ju\u017c czarne pasy i s\u0105 instruktorami.    <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0731-1024x683.jpg\" alt=\"\" data-id=\"2387\" data-full-url=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0731-scaled.jpg\" data-link=\"https:\/\/irimi.pl\/dsc_0731-2\/\" class=\"wp-image-2387\" srcset=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0731-1024x683.jpg 1024w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0731-300x200.jpg 300w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0731-768x512.jpg 768w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0731-1536x1024.jpg 1536w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0731-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0621-1024x683.jpg\" alt=\"\" data-id=\"2383\" data-full-url=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0621-scaled.jpg\" data-link=\"https:\/\/irimi.pl\/dsc_0621\/\" class=\"wp-image-2383\" srcset=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0621-1024x683.jpg 1024w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0621-300x200.jpg 300w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0621-768x512.jpg 768w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0621-1536x1024.jpg 1536w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/DSC_0621-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"637\" src=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/70969671_2660506030661035_3609753410506588160_n.jpg\" alt=\"\" data-id=\"2393\" data-full-url=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/70969671_2660506030661035_3609753410506588160_n.jpg\" data-link=\"https:\/\/irimi.pl\/70969671_2660506030661035_3609753410506588160_n\/\" class=\"wp-image-2393\" srcset=\"https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/70969671_2660506030661035_3609753410506588160_n.jpg 960w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/70969671_2660506030661035_3609753410506588160_n-300x199.jpg 300w, https:\/\/irimi.pl\/wp-content\/uploads\/2022\/09\/70969671_2660506030661035_3609753410506588160_n-768x510.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>I te w\u0142a\u015bnie postanowi\u0142y pokaza\u0107 Wam kobietom pi\u0119kno AIKIDO.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>ZAPRASZAMY na <strong>babskie aikido<\/strong> w ka\u017cd\u0105 \u015brod\u0119 18:00 &#8211; 19:00 na sal\u0119 fitness w obiekcie basenu AQUARIUS Kopernik. S\u0105 to zaj\u0119cia &#8222;od podstaw&#8221;,  rozpoczn\u0105 si\u0119 28 wrze\u015bnia i potrwaj\u0105 3 miesi\u0105ce. I s\u0105 TYLKO DLA KOBIET.<\/p><\/blockquote>\n\n\n\n<p>Treningi poprowadz\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Alicja Mazur<\/strong> (4 dan AYF) &#8211; tel. kontaktowy: 691-316-171<\/li><li><strong>Monika Skiba<\/strong> (1 dan AYF) &#8211; tel. kontaktowy: 508-192-976<\/li><\/ul>\n\n\n\n<p><br>I pami\u0119tajcie &#8211; w ka\u017cdym wieku mo\u017cna zacz\u0105\u0107 swoj\u0105 przygod\u0119 z aikido. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aikido to sztuka walki powsta\u0142a w Japonii trenowana przez osoby, niezale\u017cnie od wieku, wzrostu czy masy cia\u0142a. Dzi\u0119ki wykorzystaniu si\u0142y przeciwnika i przekierowaniu jego ataku osoby pozornie s\u0142absze fizycznie z powodzeniem mog\u0105 \u0107wiczy\u0107 z osobami wi\u0119kszymi i ci\u0119\u017cszymi. Dlatego wiele dziewczyn i kobiet trenuje aikido, p\u0142e\u0107 pi\u0119kna stanowi obecnie oko\u0142o 30 % wszystkich trenuj\u0105cych (wliczaj\u0105c &hellip; <a href=\"https:\/\/irimi.pl\/index.php\/2022\/09\/08\/dziewczyny-i-kobiety-trenuja-aikido\/\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Dziewczyny i kobiety trenuj\u0105  aikido<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2397,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-2394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aikido","category-kobiety"],"_links":{"self":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/2394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2394"}],"version-history":[{"count":5,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/2394\/revisions"}],"predecessor-version":[{"id":2406,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/posts\/2394\/revisions\/2406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/media\/2397"}],"wp:attachment":[{"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irimi.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}